Drinks Vol 2

For this summer refreshment I modified a recipe I found in Yoga Journal.
Put all ingredients in your blender in the following order;
1 cup ice
1/2 of a cantaloupe
6 fresh mint leaves
1 cup coconut water
4 drops rose oil
2 pinches of nutmeg
1 dash of sea salt

Blend on low until smooth and enjoy!



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it is simple

if we must reap what we sow let us sow seeds of a sweet and tasty fruit.

it is a bit of pink happy

After a fun holiday going back to work a double just really didn't seem like my idea of a cheerful day. While I was running errands between jobs I changed out of my dress shoes into a favorite pair of flip flops. When I looked down I smiled, there were my flashy pink toes shining back at me in the summer sun :-) And that my friends silly and tiny as it was made the second half of my day seem a lot less dreary.



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